The Cut reported that when it comes to responding to stress and other heightened states of emotion, things like excitement and fear can look a lot alike. Though it may feel counterintuitive, the best way to take advantage of this is to actually lean into it. which, one could argue, is really a gift. Most of all, they are often pushed to relentlessly better themselves. Stuart Vyse explains that people who are high in their need for affect "differ in the amount of desire for feeling emotions," and that they "find the expression of emotion, even if its sadness, to be a pleasant experience." Such people are more likely to feel anxiety over everyday occurrences, or find horror movies cathartic. In his book on the psychology of superstition, Dr. Positive disintegration is often correlated with a higher degree of over-excitability, which is another way to say that people who develop themselves thoroughly often feel they are in a state of crisis, whereas other people would not perceive those circumstances to be as dire, or in need of a similar response. It's more likely a product of the need for affect, which is the intensity at which people want to feel anything. The psychological reason why some people are so hard on themselves isn't necessarily a matter of low self-esteem. But what really differentiates them from the rest is not only their ability to learn from their life experiences, but the depth at which they feel them in the first place. This willingness to endure discomfort and capitalize on challenge is a trademark among successful, fulfilled individuals. Others intentionally push themselves out of their comfort zones in order to grow. Some people seem to do this naturally, seeking out wisdom and self-understanding when confronted with challenging times.
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